I am sitting here alone late the 1/1 2013.  For me reflection comes by itself around New Years day!  Solitude is rare this days, people around you during the days, if you are alone then you will probably reach for your Iphone or Blackberry, ( i am any way ) Don´t like it, got to change that habit:-)

But i try my best to get time for myself by myself as often as possible. It gives me perspective, it settles my thoughts, my pulse goes down, starting to focus and making decisions that is grounded in my gut!

The balance in being on and off mentally is a huge challenge for me!

How about you? What is your key to being in the present and following your inner voice?

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