Focus is so rare this days of constant reaction on what is happening around us. We have an abundance of technology around us to help us communicate. But the simple art of looking the person in the eyes as we speak to one another seems rare this days.
The apps that are here to help us is great stuff, our challenge is to use it the right way and when it is the right time. We need to close the cellphones, Twitter, Facebook or whatever social media you are on so that our brains can rest and create.
Recreation is necessary, but wathing TV isn´t recreation, it is distrction and thats fine but it is not resting for the brain. Taking a walk in nature is.
So start being present, turn of the device once a day at least and be present. Rest your mind!